Lesson 3: The Fast Track To Success

“Firing Up The (Fat Burning) Cylinders”

Go Talk To Your Doctor

Before you go on any new nutritional diet, exercise program, first go see your doctor. Get a full health check up, and talk through your goals. You must rule out any potential health risks BEFORE you get started. Get the “A-OK” from your doctor then begin.

I’m not a doctor, and don’t claim to be – please view my full disclaimer and limitation of liability. I’m drawing on my personal experiences and knowledge on this website, it’s doesn’t make it right, or perfect, what works for one person may not work for some one else.

Again, speak to your doctor first.

But I’m on your side, I want you to succeed and won’t create ‘artificial barriers’, if you follow everything I teach you should start seeing real results within 4 weeks.

How To Exercise For Maximum Weight Loss

To get rid of that belly fat and to burn off those love handles you have to do a whole lot more than simply a few ab exercises to reveal those abdominal muscles. Here’s why…

If you have excess fat around your middle, your first goal is to start burning some fat, as your ab muscles are hidden under layers of fat tissue. If you just do exercises to work your abs, you will develop strong abdominal muscles, but until you start training to burn off the fat your won’t see the results you want.

You have to burn some fat and lose some weight around your mid-section, so those strong, rippling abdominals can be seen.

The Big Weight Loss, Fat Burning Myth

The big myth you see everywhere, is that you can “spot reduce” fat from specific areas of your body. Meaning people claim you can lose weight/burn fat from one target area of your body…

This is the biggest load of B.S.

It doesn’t work and it won’t work.

So if you want to lose weight from your middle, or from your thighs, just working the muscles in those areas alone won’t help. If you do sit-ups or crunches all day, you’ll just give yourself a bad bad and neck.

You are unlikely to lose weight.

Toning and strengthening the muscles is important for flattening and sculpting your ab muscles, but won’t help you burn the fat stored in the fat tissue sitting on top of them.

Change your focus…

Rather than focussing all your energy on trying to burn fat from specific areas of your body, you need to aim to improve your overall fitness, burn fat from your entire body.

The larger fat reserves are usually the first to go anyway.

It’s the most effective and efficient way to lose weight and drop pounds fast.

FORGET spot reducing.

Here’s how to make it happen…

There are 2 and only two types of workouts that can make this happen – and you don’t need diet pills or drugs. The next lesson will look at specific exercises you can do to tone up and strengthen your abdominal muscles to give you flat abs or a six pack. But first we’re going to look at burning fat and toning your muscles up for your whole body!

The Quick Weight Loss Fat Burning Formula

Healthy weight loss occurs in a few key ways, proper diet and nutrition, burning off more calories than your consume, regular exercise – together they equal a healthy lifestyle – the key to success. (Don’t fall in the traps of crash diets, diet pills and all the other money-sucking operations out there!)

This lesson I’m going to focus on:

1. Cardiovascular Workouts

2. Muscle Toning & Weight Training Workouts

When you combine cardio workouts and weight training you have a powerful formula, which quickly leads to faster calorie and fat burning, and long term safe and effective weight loss.

Follow the links below to learn more about each topic…

1. The Hidden Power Of Cardiovascular Workouts

2. Supercharge Your Fat Burning Through Weight Training

3. Firing Up Your Metabolism To Burn Fat

4. Putting It All Together

It’s important that you follow each stage in order, don’t skip a step or jump ahead.

Enjoy!

Next up – Lesson 4 – 7 Exercises For Perfect Abs

Yours For A Healthier, Fitter Body,

Ian Jones
Author & Editor
HowToBurnFat.co.uk

P.S. Have you ever wondered why some people burn fat with great ease, while others almost kill themselves just trying to burn a few pounds?

Here's a secret system that can 'flick the switch' in your body and rapidly annihilate stubborn body fat (all revealed when you turn to chapter 7): Click here to download now...

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