The vertical leg stomach crunch works your rectus admominis as well as you internal and external obliques. If you haven’t done much exercise/training before you may find this exercise hard to crack straight away.

Here’s how to do it…

• Lie down on your back on your gym mat.
• Cross over your ankles, so that they overlap.
• Raise up your legs at a 90 degree angle.
• Tense and flex your ab muscles, raising your shoulders up off the ground and reach up towards your toes. So you’re trying to raise your shoulders towards your knees
• Slowly lower back down to the start position
• To to do at least 3 sets of 12 reps as a starter.

If you need a visual of how to do this stomach exercise, here’s a video of guy doing a very similar ab exercise.

Yours For A Healthier, Fitter Body,

Ian Jones
Author & Editor
HowToBurnFat.co.uk

P.S. Remember - Almost everyone is dead wrong in the way they try to diet to burn body fat and lose weight. The approach you’re using to lose body fat may not only be ineffective, it might be destroying your metabolism and even making you even fatter. Click here to learn more...

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