The vertical leg stomach crunch works your rectus admominis as well as you internal and external obliques. If you haven’t done much exercise/training before you may find this exercise hard to crack straight away.

Here’s how to do it…

• Lie down on your back on your gym mat.
• Cross over your ankles, so that they overlap.
• Raise up your legs at a 90 degree angle.
• Tense and flex your ab muscles, raising your shoulders up off the ground and reach up towards your toes. So you’re trying to raise your shoulders towards your knees
• Slowly lower back down to the start position
• To to do at least 3 sets of 12 reps as a starter.

If you need a visual of how to do this stomach exercise, here’s a video of guy doing a very similar ab exercise.

Yours For A Healthier, Fitter Body,

Ian Jones
Author & Editor
HowToBurnFat.co.uk

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