The reverse crunch is an another powerful abdominal exercise that you should include into your training programme. It works both the upper and lower abdominal muscles, and is great for building and improving your core strength.

To do the reverse crunch:

• Lie down on on your back on your gym mat, with your arms by your side and your legs flat on the floor.
• Bend your knees and bring them up to your chest lifting your lower back off the mat.
• Lower your lower back onto the mat, but keep your legs in the bent position and repeat.
• As with most exercises aim to do at least 3 sets of 8-12 reps.

Here’s a quick video of how to do the reverse crunch:

Yours For A Healthier, Fitter Body,

Ian Jones
Author & Editor
HowToBurnFat.co.uk

P.S. Remember - Almost everyone is dead wrong in the way they try to diet to burn body fat and lose weight. The approach you’re using to lose body fat may not only be ineffective, it might be destroying your metabolism and even making you even fatter. Click here to learn more...

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