Eat more vegetables. Don’t just increase the quantity you eat, but also increase the variation in type of vegetables you eat. There are loads of tasty vegetables outside the mainstream ones you see everyday, you’ve just got to get adventurous and try something new.
You get loads of nutrients from vegetables, in fact they’re packed with them. You body needs these nutrients to repair damaged tissues and grow new tissues as well as keep your immune system and other bodily functions working properly.
4 Quick Veggie Tips:
With fresh vegetables you can have a “free for all”, no-one ever got fat from eating lots of fresh veggies, provided you don’t cover them in butter/oil or any other nasty. If you get “peckish”, reach for some fresh vegetables to snack on instead of the usual junk.
There are some great vegetables that actually help you burn more fat and lose weight. Chillies for example are know to help raise your metabolism. Tom Venuto covers which foods to eat which actually burn fat in his bonus report (Report 1 – Foods That Burn Fat) when you order Burn The Fat Feed The Muscle.
Just scroll down to the bottom of the page, follow the instructions and sign up to my e-mail list. I’ll send you a free report which has some great recipes to help you lose weight and keep it off (It’s called “Tasty Fat Loss and Muscle Gaining Recipes).
Yours For A Healthier, Fitter Body,
Author & Editor
P.S. Remember - Almost everyone is dead wrong in the way they try to diet to burn body fat and lose weight. The approach you’re using to lose body fat may not only be ineffective, it might be destroying your metabolism and even making you even fatter. Click here to learn more...
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