7 Free Exercise Videos Below…

Powerful Fat Burning & Muscle Building Workouts
That Stand a Chance

These powerful workouts are brought to you by Craig Ballantyne, author of the popular fat burning workout program Turbulence Training For Fat Loss.

Watch the videos. You’ll notice that some of the exercises pop up in more than one video. These are the core exercises which you will benefit most from. For example, the squat, lunges, bench press, pull ups and press ups – plus their derivatives.

Once you understand which muscle groups each exercise works and how to structure a workout, you can mix and match exercises from each video to create your own unique workouts.

Click here to get Craig’s Free Report, “The Dark Side of Cardio” and to order a copy of Turbulence Training.

The 300 exercise workout from Men’s Health:

Exercises: 25 pull ups, dead lift 50 reps, push up 50 reps, 50 box jumps, 50 floor wipers, 25 kettle bell clean presses (each arm), 25 more pull ups.

Simple bodyweight circuit training:

Includes: 3 upper body and 3 lower body exercises

The elusive 10 minute workout:

Includes: Bodyweight warm up, the dumbbell squat and dumbbell chest press.

Powerful 6 exercise circuit for the front of your body:

Includes: Wide squat, spiderman pushup, reverse lunge, prone ‘tuck-in’ with press up, mountain climber.

At home strength training with dumbbells:

Includes the 3 best exercises you can do…the spilt squat, dumbbell chest press, dumbbell row.

Workout B of the TT hot zone program: A powerful superset for your upper body and upper back. It’s an excellent upper body workout routine.

Workout A of the body weight cardio program:

In Turbulence Training, Craig takes you step-by-step, week-by-week, to build up your strength and fitness levels in a safe and progressive way. To get your copy, click here.

Yours For A Healthier, Fitter Body,

Ian Jones
Author & Editor
HowToBurnFat.co.uk

P.S. Remember - Almost everyone is dead wrong in the way they try to diet to burn body fat and lose weight. The approach you’re using to lose body fat may not only be ineffective, it might be destroying your metabolism and even making you even fatter. Click here to learn more...

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