Powerful Exercises To Get Rid of
Your Bingo Wings Fast

To get rid of your bingo wings you need to do resistance or weight training exercises to strengthen and tone your triceps as well as the other muscles in your upper arms and shoulders.

But remember, you must do your cardio as well. It’s the cardio which will burn the calories and help get rid of the fat on your arms.

Exercises you can do in your home include:

Press ups, pull ups, dips, triceps extensions etc.

Here’s are some examples exercises from videos I’ve dug up online. Some of them require basic equipment like a dumbbell if you don’t have one, use a 2 litre bottle of water or something similar.

You’ll find some of the exercises overlap, so pick 3 or 4 to work with.

Exercise 1:

Exercise 2 (fast forward by draggin the slider to 1:35 to skip the long ad intro):

Exercise 3

Exercise 4

Exercise 5 (You need access to gym equipment):

Remember – these exercises should be part of a much bigger workout plan. Don’t use them them in isolation, think of the big picture and the smaller things (like bingo wings) will take care of themselves.

If you haven’t downloaded the 4 week fitness training program I posted, you can get it: Turbulence Training 4 Week Program. Get the full Turbulence Training Program (there’s on for men and one for women) if you want to blast away your bingo wings for good.

It’s hard work, but the results are worth it

Yours For A Healthier, Fitter Body,

Ian Jones
Author & Editor
HowToBurnFat.co.uk

P.S. Have you ever wondered why some people burn fat with great ease, while others almost kill themselves just trying to burn a few pounds?

Here's a secret system that can 'flick the switch' in your body and rapidly annihilate stubborn body fat (all revealed when you turn to chapter 7): Click here to download now...

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