The No-Excuses Exercise Guide: Lesson 5

“Must Read Resources For Keeping Fit On The Go”

1. Turbulence Training For Fat Loss

Turbulence Training For Fat Loss by Craig Ballantyne contains a wealth of quick exercises you can do if you’re in a rush. Remember any exercise is better than no exercise, so if you’re in rush you can put together a quick circuit (no equipment needed) from the program and burn calories (and fat) immediately. If you can only squeeze 10-15 minutes in at certain times of the day, this guide will become your workout ‘bible’.

Not only does it contain exercises you can do quickly and easily, it also takes into account your need to increase your workout duration and intensity as you get fitter. With different workouts for beginners all the way up to advanced workout routines, so you’ll always be challenged.

It was first published a few years back, but the information and workouts are as powerful and effective as they were when it was first released.  (Here’s my review of Turbulence Training.)

2. The Ultimate Workout Guide for the Road

The Ultimate Workout Guide for the Road by Suzanne Schlosberg. Suzanne carried out a survey of hotels and airports to find ones which allows busy travellers to get in a workout while staying at a hotel or waiting for a connecting flight.

Here are a couple of the hotels (in the US) labelled as ‘fitness friendly’:

• The Four Seasons, The Ritz Carlton, Sheraton Hotels and Resorts, Westin Hotels and Resorts.

Fitness Friendly Airports:

• Chicago: O’Hare International Airport, Boston: Logan International Airport, Seattle: Seattle-Tacoma International Airport

These airports have either facilities to get a workout done or to help you relax and get a massage. The Ultimate Workout Guide for the Road itself goes into much greater detail to help you get a workout done next time you’ve a long journey ahead throughout the US. Plus it contain workouts that you can do while you’re travelling.

Next: Conclusion – 10 Points To Remember

Yours For A Healthier, Fitter Body,

Ian Jones
Author & Editor
HowToBurnFat.co.uk

P.S. Have you ever wondered why some people burn fat with great ease, while others almost kill themselves just trying to burn a few pounds?

Here's a secret system that can 'flick the switch' in your body and rapidly annihilate stubborn body fat (all revealed when you turn to chapter 7): Click here to download now...

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