About

Hi my name is Ian!

Ian Jones, EzineArticles.com Platinum Author

Yes, I’m a former chubby cheeks! You should see the pictures of me when I was a kid - in fact, not may remain, because I looked so bad I didn’t like to have my picture taken. I got ’stick’ (bullied) at school and was fairly unsuccessful with the girls. I know what it’s like to get called names, to used to hate having to go into school every day, to be the social reject - “I’ve got the t-shirt”. But life does change…

What got me started…

When I reach about 16 I realised that I had to do something about it. I studied sports science and just about every fitness magazine I could get my hands on. I gradually compiled the information I’d learned and slowly I developed my own training programs and started watching my diet really closely.

It took me about 12 months of hard work to see BIG differences and by the time I was 18, few people remembered my old self - I was in the best shape of my life.

Since then the real world has come along. I’ve put a pound or two back on, but manage to keep about 90% of it of. I now work as a freelance writer, and have set up this site to help others who have experienced similar situations to me, on their path to self discovery and a newer, healthier body.

#1 little-known fact you should know about me…My Achilles heal - my biggest, ‘baddest’ weakness when it comes to food is…Chocolate Raisins. Don’t let me near them because I’ll eat the lot! I occasionally give in, but always try to make up for it in the gym after. Besides raisins are fruit right?

Okay…you want another one?

Second little-known fact about me…I love going on long runs! That’s long boring cardio to most people. Not in the gym though. I like to get out into the countryside, get fresh air in my lungs, feel alive and appreciate the world. Does that me weird? I hope not.

The Magic Key For Burning Fat?

I’ve found a few things that contribute to getting the type of body you really deserve….

Having the right information & guidance for you. Not everyone will be able to follow this system or that method - compile the best of the best information from different sources that you can actually use.
Discipline and patience - don’t expect results overnight. It takes time and hard work.
Watch what you put in your mouth. Your body is a like a car - you put petrol in a petrol car, diesel in diesel - You don’t put diesel in a petrol car. If you put rubbish in your mouth, you’ll get rubbish results.
Weight training - whether you are a man or women you need to start training with weights. They’ll tone you up and burn fat.
Aerobic training - get running, swimming or do any other physical activity that makes you breath heavily, if you’re not out of breath you’re not working hard enough.
Do some maths - if you eat more food than you burn off in a day you’ll put on weight. Simple. If you eat more everyday than you burn off, by the end of the year - you’ll add MANY pounds to your body. Eat less exercise more.

Read my free training course, I’ll give you all you need to get started.

Don’t forget to bookmark the page, and/or send a link to your friends.

Share and Enjoy:

Yours For A Healthier, Fitter Body,

Ian Jones
Author & Editor
HowToBurnFat.co.uk

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