Comments for How To Burn Fat

Comment on Guest Book by Clare Becs

Clare Becs — Thu, 29 Sep 2011 14:12:31 +0000

Hi Ian.
i am not over weight (according to the doctor) however i have bits that wobble and need firming!!! in particular the dreaded wobbly arm or “bingo wing” as its called! with the cardio and diet to loose the fat what would be the best excercise i could do to tone that bit?
thanks and i have really enjoyed reading all your advice, what you say just makes so much sense!!!

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Tim Cole — Sun, 11 Sep 2011 19:02:52 +0000

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Comment on Belly Fat & Love Handles by Building Fit Lovehandles

Building Fit Lovehandles — Fri, 09 Sep 2011 22:01:23 +0000

I like your lesson 2. It has many details one can learn about and do the prevention to lessen lovehandles fats including the action to reduce blood sugars level.

For example, stop eating bad foods or fatty foods.

I look forward to see your article on firing up the fat burning cylinders.

Comment on The Body Fat Solution – Put It On Your Wish List by Ian

Ian — Tue, 26 Apr 2011 21:31:24 +0000

Thanks! Glad you like the blog!

Comment on Guest Book by Ian

Ian — Tue, 26 Apr 2011 20:35:51 +0000

@Celeste, what are you doing in terms of your diet? Are you ensuring that you're in calorie deficit (see Calories in vs Calories Out)?

Comment on Guest Book by Ian

Ian — Tue, 26 Apr 2011 20:32:08 +0000

@Sophie, to be honest I don’t really know much about psoratic arthritis, I can only recommend you consult your doctor about the best way to exercise without causing additional discomfort. Your best weapon for fat loss will be through your diet.

Comment on Guest Book by Ian

Ian — Tue, 26 Apr 2011 20:28:04 +0000

@Keith, GREAT progress keep it up, but one thing at a time (for now). Given the quantity of cardio sessions you do each week the first thing I would do is re-examine your diet; if you want to keep losing weight you need to be in calorie deficit (see Calories in vs Calories Out)…are you training more and eating more – cancelling your deficit? Count calories over a couple of weeks and see where you are at. Keep dropping your body fat % and muscle definition will come as a bi-product. Secondly, I’d mix up your cardio sessions to keep challenging your body (it adapts quickly), drop a HIIT session for a longer mid-intensity run / row / swim etc…

Comment on Guest Book by Sophie

Sophie — Mon, 14 Feb 2011 22:25:14 +0000

I have psoratic arthritis and the worst affect place is my knees it is so painful sometimes I struggle to walk how can I exercise my legs?

Comment on Download Free Turbulence Training 4 Week Workout Program (PDF) by Cricket Fielding Training Tips and Techniques :: CricketSecrets.com

Cricket Fielding Training Tips and Techniques :: CricketSecrets.com — Mon, 22 Nov 2010 17:38:04 +0000

[...] training programmes and tips which you might be able to incorporate in to your schedule and try the 4-Week Turbulence Training Fitness Programme for strength training stuff. All the best, Ian Canaway http://www.CricketSecrets.com P.S. Now go play [...]

Comment on The Real Deal Body Transformation System – Review by Aubrey Roberts

Aubrey Roberts — Thu, 30 Sep 2010 17:08:20 +0000

to help reduce body fat, all you need to do is exercise regularly~.;