The No-Excuses Exercise Guide: Lesson 3.1 6 Quick Fitness Tips For Busy Travellers Here are 6 ideas to keep in mind to help you keep your fat burning goals on track when on the road… Driving across the country? Going on a road trip? If you’ve got a long drive ahead, make sure you plan [...]

The No-Excuses Exercise Guide: Lesson 2.2 “How To Make MORE Time For Exercise” …Even If You Struggle To Find 5 Minutes A Day You’ve got 24 hours in a day, no more no less, so you’ve got to make the most of them. I’m not saying get up a 3 in the morning to workout, [...]

The No-Excuses Exercise Guide: Lesson 2 It’s Not Easy, But… You Can Fit Exercise Into Your Life Even If You Work 12 Hour Shifts And Have 3 Kids To Chase… It can be a little overwhelming if you have friends or work colleagues who seem to spend hours in the gym. You probably dread the [...]

Introduction: “The No Excuses Exercise Guide…” If you don’t get much exercise or if you’ve never really got into sport, and you’re hopelessly busy then I can understand why you might finding it hard to get into fitness. As a high percentage of people who try to lose weight or burn fat fail miserably, it’s [...]